Vision

 

How do I know I will feel better if I tell?

Secrets are really hard to keep especially if they are not happy secrets. Keeping something horrid all to ourselves can often make us feel very unhappy, frightened and lonely. There are lots of people who can help you if you talk about it. Sometimes, if you talk about your problems, it may not immediately feel better because people can get very upset and angry about what has happened to you. It is really important that you remember that what happened was not your fault, whatever you may think or have been told. Bottling it up inside can feel worse, as this might mean you become even more unhappy. The best way to stop the abuse is to talk to someone you trust and ask them to listen to what you have to say.